Mental Health Resources

Understanding Therapy

Learn about different types of therapy, what to expect, and how to get the most out of your sessions.

• What is Therapy? A Beginner's Guide
• Types of Therapy: Which is Right for You?
• How to Prepare for Your First Therapy Session
• What to Expect in Therapy Sessions
• How to Get the Most Out of Therapy

Mental Health Conditions

Educational resources about anxiety, depression, trauma, and other mental health conditions.

• Understanding Anxiety Disorders
• Depression: Signs, Symptoms, and Treatment
• Trauma and PTSD: A Comprehensive Guide
• Understanding Stress and Burnout
• Mental Health Conditions Overview

Self-Care & Wellness

Practical tips and strategies for maintaining mental wellness and practicing self-care.

• Daily Self-Care Practices
• Mindfulness and Meditation Guide
• Building Resilience in Difficult Times
• Sleep and Mental Health
• Exercise for Mental Wellness

Support Types

Learn about different types of support: therapists, coaches, spiritual advisors, mentors, and listening peers.

• Therapist vs. Coach: Which Do You Need?
• Understanding Spiritual Guidance
• The Role of Mentors in Personal Growth
• Listening Peers: What They Offer
• When to Seek Professional Help

Therapy Modalities

Comprehensive guide to different therapy approaches including CBT, DBT, ACT, EMDR, psychodynamic, and more.

Guides & Mentors

Not everyone needs a therapist. Learn about mentors, guides, advisors, coaches, and listening peers. Discover when guidance might be more appropriate than therapy.

Finding Support

Practical guides on how to find and choose the right support for your needs, understand costs, and navigate the process.

• How to Find a Therapist
• How to Choose a Therapist
• How Much Does Therapy Cost?
• Does Insurance Cover Therapy?
• Signs You Need Therapy

Therapy for Specific Conditions

Learn about therapy approaches for specific mental health conditions and concerns.

• Therapy for Anxiety
• Therapy for Depression
• Therapy for Trauma
• Therapy vs Medication

Therapy Basics

Essential information about therapy: what to expect, how often to go, how long it takes, and what to talk about.

• How Often Should You Go to Therapy?
• How Long Does Therapy Take?
• What to Talk About in Therapy
• What to Expect in Therapy Sessions