Warning Signs
Emotional Signs:
Behavioral Signs:
When to Seek Immediate Help
Seek immediate professional help if you're experiencing:
- Thoughts of suicide or self-harm
- Plans to end your life
- Thoughts of harming others
- Severe panic attacks
- Psychotic symptoms (hallucinations, delusions)
- Unable to care for yourself
- Substance abuse that's out of control
In crisis? Contact a crisis hotline, emergency services, or go to your nearest emergency room immediately.
General Indicators for Professional Help
Duration and Intensity
Symptoms persist for weeks or months and significantly impact daily life.
Interference with Life
Mental health symptoms interfere with work, relationships, or daily functioning.
Coping Strategies Aren't Working
Self-help, support from friends, or lifestyle changes aren't helping.
Distress is Increasing
Emotional pain or distress is getting worse over time.
Physical Symptoms
Experiencing physical symptoms related to mental health (headaches, stomach issues, fatigue).
You Don't Need to Be in Crisis
You don't need to be in crisis to seek therapy. Many people benefit from professional support for:
- Life transitions and changes
- Relationship difficulties
- Work-related stress
- Grief and loss
- Personal growth
- Managing stress
- Building resilience
- Understanding yourself better
Taking the First Step
Seeking professional help is a sign of strength and self-care, not weakness. If you're unsure whether you need therapy, it's often worth talking to a therapist who can help you assess your needs.