Mental Health Benefits of Exercise
How Exercise Helps
Chemical Benefits
Exercise releases endorphins (natural mood elevators), reduces stress hormones like cortisol, and increases neurotransmitters like serotonin and dopamine that regulate mood.
Psychological Benefits
Exercise provides distraction from negative thoughts, offers opportunities for social interaction, helps build confidence, and creates a sense of mastery and control.
Types of Exercise for Mental Health
Aerobic Exercise
Walking, running, cycling, swimming, dancing
Strength Training
Weight lifting, bodyweight exercises, resistance bands
Yoga
Combines physical movement with mindfulness and breathing
Team Sports
Basketball, soccer, volleyball - adds social benefits
Getting Started
Remember
Any movement is better than none. If you're dealing with mental health challenges, start with gentle activities like walking. Exercise can complement but shouldn't replace professional mental health treatment when needed.