Best Types of Therapy for Trauma
EMDR (Eye Movement Desensitization and Reprocessing)
Very effective for traumaHighly effective for trauma and PTSD. Uses bilateral stimulation to help process traumatic memories.
Trauma-Focused CBT
Very effectiveCBT specifically adapted for trauma. Helps process traumatic memories and develop coping skills.
Somatic Therapy
Very effectiveBody-centered approach that addresses how trauma is stored in the body.
Internal Family Systems (IFS)
EffectiveHelps work with parts of yourself affected by trauma in a gentle way.
Prolonged Exposure Therapy
Effective for PTSDGradually helps you face trauma-related memories and situations safely.
What to Expect in Trauma Therapy
- Establishing safety and trust first
- Processing traumatic memories at your own pace
- Developing coping skills and grounding techniques
- Gradual exposure to trauma-related content (in some approaches)
- Integration of traumatic experiences
- Rebuilding sense of safety and control
- Ongoing support throughout the process
Find a Trauma Therapist
It's important to find a therapist trained in trauma therapy. Search our directory for therapists who specialize in trauma and PTSD.