Session Structure
Duration: Most therapy sessions last 50-60 minutes. Some may be shorter (30-45 minutes) or longer (90 minutes) depending on the type of therapy.
Frequency: Typically weekly or bi-weekly, though frequency may vary based on your needs and treatment plan.
Setting: Sessions take place in a private office, online via secure video, or over the phone - whatever you and your therapist agree on.
What Happens During a Session
Check-in
You'll start by discussing how you've been since the last session, any significant events, and current concerns.
Main Discussion
This is where the therapeutic work happens. You might explore thoughts, feelings, behaviors, relationships, or past experiences depending on your goals.
Therapeutic Techniques
Your therapist may use various techniques like asking questions, providing insights, teaching coping skills, or practicing exercises.
Wrap-up
You'll discuss takeaways, homework or practice assignments, and what to focus on before the next session.
Common Topics Discussed
Current life challenges
Past experiences and trauma
Relationships
Thoughts and beliefs
Emotions and feelings
Behaviors and patterns
Goals and aspirations
Coping strategies
Progress Over Time
Early Sessions (1-4): Building rapport, understanding your situation, setting goals, and establishing a treatment plan.
Middle Sessions (5-12): Deep therapeutic work, exploring core issues, learning and practicing new skills, and making progress toward goals.
Later Sessions (13+): Consolidating gains, maintaining progress, preparing for ending therapy, and developing long-term coping strategies.