What is Family Therapy?
Family therapy is a type of psychotherapy that works with families to improve communication, resolve conflicts, and strengthen relationships. It's based on the idea that problems are often best understood and treated within the context of the family system.
The therapist views the family as a system where each member affects and is affected by others. Change in one family member can impact the entire family system.
Who is Family Therapy Best For?
Family Therapy is Effective For:
Family conflicts and communication problems
Child or adolescent behavioral/emotional issues
Substance use affecting the family
Family transitions (divorce, remarriage, loss)
Mental health issues affecting family dynamics
Parent-child relationship problems
Sibling conflicts
Blended family challenges
Family stress and crisis
Improving family functioning
What to Expect
- •Sessions typically include multiple family members (though not always everyone)
- •Therapist helps identify patterns and communication issues
- •Focus on improving family relationships and functioning
- •Typically short to medium-term (8-20 sessions)
- •May include homework or exercises to practice at home
- •Therapist may meet with different combinations of family members
Getting Started with Family Therapy
Family therapy requires willingness from family members to participate. Look for therapists trained in family systems therapy or family therapy approaches.