What is Couples Therapy?
Couples therapy, also known as marriage counseling or relationship therapy, is a type of psychotherapy designed to help couples improve their relationship. The therapist works with both partners to address relationship issues, improve communication, and strengthen the relationship.
Couples therapy can help couples at any stage of their relationship, whether they're dating, engaged, married, or considering separation.
Who is Couples Therapy Best For?
Couples Therapy is Effective For:
Communication problems
Frequent conflicts or arguments
Intimacy and sexual issues
Trust and infidelity issues
Financial disagreements
Parenting conflicts
Life transitions
Pre-marital counseling
Considering separation or divorce
Improving overall relationship satisfaction
What to Expect
- •Sessions typically include both partners
- •Therapist helps identify patterns and communication issues
- •Focus on improving relationship dynamics
- •Typically short to medium-term (8-16 sessions)
- •May include homework or exercises to practice together
- •Therapist may meet with each partner individually at times
Getting Started with Couples Therapy
Couples therapy requires commitment from both partners. Look for therapists trained in couples therapy, marriage counseling, or relationship therapy approaches.