What is Yoga Therapy?
Yoga therapy is the therapeutic application of yoga practices to address specific health conditions. Unlike general yoga classes, yoga therapy is tailored to individual needs, conditions, and goals.
Yoga therapists use a combination of yoga postures (asanas), breathing techniques (pranayama), meditation, and yogic philosophy to support healing and well-being.
How Yoga Therapy Works
Core Components
Asanas (Postures)
Physical poses adapted to support healing and address specific conditions
Pranayama (Breathing)
Breathing exercises to regulate the nervous system and manage stress
Meditation
Mindfulness and meditation practices for mental and emotional well-being
Yogic Philosophy
Wisdom and lifestyle principles to support overall health
Relaxation
Deep relaxation techniques to reduce stress and promote healing
Lifestyle Guidance
Diet, sleep, and daily practices to support wellness
Who is Yoga Therapy Best For?
Yoga Therapy is Beneficial For:
Benefits of Yoga Therapy
Holistic
Addresses physical, mental, and emotional aspects
Body-Mind Connection
Strengthens connection between body and mind
Self-Empowerment
Provides tools for ongoing self-care
Adaptable
Can be adapted to any ability or condition
Stress Reduction
Effective for reducing stress and anxiety
Comprehensive
Combines movement, breath, and mindfulness
Getting Started with Yoga Therapy
Yoga therapy should be provided by trained, certified yoga therapists. Look for practitioners with certification from recognized yoga therapy organizations.