| Feature | CBT | Humanistic |
|---|---|---|
| Approach | Directive, structured, goal-oriented | Non-directive, person-centered, exploratory |
| Therapist Role | Teacher, coach, collaborator | Facilitator, supporter, empathetic listener |
| Focus | Thoughts, behaviors, problem-solving | Personal growth, self-actualization, feelings |
| Structure | Highly structured with agenda and homework | Minimal structure, client leads |
| Techniques | Thought records, behavioral experiments, homework | Active listening, reflection, unconditional positive regard |
| Duration | Short-term (8-20 sessions) | Variable (short to long-term) |
| Best For | Anxiety, depression, specific symptoms | Personal growth, self-esteem, relationship issues |
| Philosophy | Change thoughts/behaviors to change feelings | People have inherent capacity for growth |
Which Should You Choose?
Choose CBT If:
- You prefer structured, goal-oriented therapy
- You want specific techniques and homework
- You have clear symptoms (anxiety, depression)
- You want short-term, focused treatment
- You prefer therapist-directed sessions
Choose Humanistic If:
- You prefer non-directive, supportive therapy
- You want to lead the therapeutic process
- You're focused on personal growth and self-discovery
- You prefer less structure and more exploration
- You want unconditional acceptance and support